Between your spinal bones are intervetebral discs that dry out as we age the more we can keep them hydrated, the less degenerative arthritis will occur in the spine. Avoid prolonged sitting as this will cause the muscles to stiffen and increase the symptoms of sciatica, so it is important to keep moving and mildly active. Nerve Defend can help you a lot and protect you from chronic nerve pain.
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These can lead to muscle tension and increase the sensitivity of pain. On Back with Pillow under Knees - This position is good for sciatic pain relief in general.
