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Try bringing yourself to the brink of an orgasm and then stop right before you climax. If you do this again and again, you’ll build up your stamina.

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Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response.The hormone testosterone is important for muscle mass, fat loss and health. Here are 8 natural ways to increase testosterone levels, backed by science.

In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement. Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex. When a person has difficulty getting and maintaining an erection, doctors refer to it as ED.

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